Cuddling, stroking, it does well. When our skin is touched, something wonderful happens in our brains. A hormone oxytocin get released. This hormone has a very positive effect on many fronts and gives you a feeling of happiness and relaxation! Your body becomes at ease and fear is suppressed more easily.
That is why it is good to occasionally take a massage.

https://bodybasics.eu/zwangerschaps-massage/

https://bodybasics.eu/acces-consciousness/

https://bodybasics.eu/dynamische-massage/